Why am I tired all the time?
Last Updated: 29.06.2025 00:55
- Raw dairy
They don’t know why though.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
12. Eat plenty of whole, high-quality foods:
- Fruits
7. Remove processed food from your diet.
Cheers!
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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- Honey
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.